channeling your inner superman with supersets


  1. That sounds like a great workout for anyone doing weight training. I have actually never done a workout with weights before.

    1. I would definitely do barbell deadlifts, Bent-Over Barbell Deadlift, Wide-Grip Seated Cable Row, and Close-Grip Pull-Down. If you’re unsure how to do these, google will help. Hope this helps!

  2. I haven’t done a superset in ages. But I do remember it being my favorite way to do a workout, just a bunch of supersets in a small time frame. I definitely need to get back at it.

  3. I was used to workouts like this when I was in the military. I think it’s definitely for people who doesn’t have much time but would like to squeeze in a good, high intensity workout while they’re at it.

  4. I know nothing at all about fitness like this. 30 minutes seems like a reasonable amount of time though that I could surely try!

    1. It can be challenging! It depends on being creative and limiting your time between sets. In order to get everything out of your workout, you have to have a level of intensity.

  5. I had not heard of supersets! Yes, I would absolutely try this. In fact, I might today!!

    1. Yes, I can relate. At first, I found that working out by myself was difficult, because I would want to quit when I started to get tired. But, I’ve found that motivation can also come from within. I do miss working out with a group

  6. I am determined to hire a personal trainer and finally start working out consistently. I have not done a superset in my life but I am looking forward to it once I get started.

  7. I have not heard about supersets. I usually get intimidated doing some weightlifting especially in the gym, I think this is really a great idea working on two different muscle area alternately. Thank you for sharing. I’ll try this next time instead of staying in the threadmill.

    1. I’m sorry you get intimidated! It shouldn’t be that way.When you do these, start off with light weights, and work your way up each set.

  8. Sounds really great. I will have to keep this in mind for when baby arrives and I am pushing to get back into shape!

  9. Excellent motivation – and definitely something to get me fired up to make it to the gym. We have a community gym in our neighborhood and I truly have no excuse to not get there.

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