1. I totally get what you are saying. I tore a calf muscle in my krav maga class and didn’t complete the whole course of PT that was recommended and it never healed right. I should have listened.

  2. I aim to get to the gym six times a week. You remind me that if one area of my body hurts, I can work on another. If my leg hurt and I cannot do aerobics, that is no excuse to not go to the gym to do some weights!

  3. I hear you! Patience is the hardest thing when all you want to do is get back on the horse so to speak.

  4. You have good advice here. I am often an all or nothing kind of girl, but I really need to sit back and just be patient and let things be!

  5. Sometimes it is so hard isn’t it – you just think this can’t be right and want to give up and try something different, but you just need to keep on holding on.

  6. I can understand your frustration, even if I don’t exercise regularly. I guess the best you can do for now is yes, trust the process. Give your body some time to heal.

  7. This must really be an upsetting time for you, especially if you have a regular exercise routine. I might be best for you to take a break to allow total healing. Wishing you a fast recovery.

  8. I hope things get better. It just happens all of a sudden sometimes even if we didn’t do anything to trigger it. I hope it’s nothing serious. Just try to focus on your health and rest as much as you can.

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