1. I feel badly for people that put such blind faith in fad diets, they will always end up disappointed. Small, consistent changes are the key – taking the stairs, start each meal with a salad, drink lots of water, etc. Lots of smalls = big!

    1. I do too Kari! You feel like telling them, but are worried they’ll snap back at you. Yes, it’s the little things that eventually add up!

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