Wanting to start a family with someone you love is what many people look forward to as they live their lives. While becoming a parent isn’t for everyone, fertility can be an issue for those who see children in their future.
Not everyone can get pregnant on the first try, and looking into why you cannot conceive is usually thought to be the woman’s responsibility. But male infertility can occur, and the CDC suggests that around 10% of males in the US are infertile.
For both parties, improving your chances of conceiving is important, and as a man, there are things you can do to improve your fertility and look forward to the day the test is positive.
Get Checked Out
If you feel like you need medical assistance, getting checked out early on in your fertility journey is important. Fertility experts such as dereklok.com.au can help you to become pregnant or assess your ability to conceive naturally. Finding out where you both stand can give you options and insights as to whether or not you can conceive naturally or need assistance.
Research has shown that men who are obese have reduced sperm counts, and this affects the ability of the sperm to swim too. Carrying extra weight for both men and women can greatly affect your fertility, so in the first instance, check for your ideal weight for your height and see if you need to lose weight to help your chances of getting pregnant.
Improve Your Diet
The jury is still out on whether or not your diet can affect your sperm count; however, it is often suggested that eating high in antioxidants can help improve sperm quality and increase your chances of impregnation. And really, eating a healthy balanced diet is better for you anyway, whether you are trying to get pregnant or not.
Increasing your intake of vitamins such as vitamins C and E and the minerals selenium and zinc means increasing the antioxidants in your body. And as antioxidants protect against free radicals, it is thought it improves sperm quality. Plus, it is better for your body too, so taking multivitamins is a win-win all around.
Smoking is linked with low sperm counts and poor sperm quality. Quitting smoking can drastically improve your chances of getting pregnant naturally and reduces your risk of many health-related conditions associated with smoking. Your body will start to see an improvement almost immediately, and this is definitely something to consider if you are trying to conceive.
Cut Down On Alcohol
Excessive alcohol can have many side effects on your body. While drinking in moderation isn’t thought to affect a man’s reproduction ability, heavy drinking can be a factor. Experts agree the impact is noticed more by habitually bigger drinkers rather than occasional binge drinkers.
It is important to remember that it takes two to become pregnant, and both parties need to take responsibility for their own bodies and owe it to each other to investigate any instances of infertility and find out all of your options to help you on your journey to becoming parents.