Disclaimer. I’ve been compensated for my post with the product, but the opinions expressed here are 100% my own. This a sponsored post was written by me on behalf of Journey To Health With Karen As a lot of you are aware, I write blog posts on weight loss tips and exercise routines, in the hopes […]
health
Is it Muscle Pain, or Joint Pain?
Four years ago, I had a pinched nerve. Or a muscle spasm. The ER doctor really couldn’t tell what it was. My back seized up one morning after I had been out for a jog. I felt it grab, and decided I would ice the area, but first, I tried getting out of my sweaty […]
Losing Weight Because Fad Diets Don’t Work
We’ve all done it. The newest fad in weight loss. I’m just as guilty as the next person. We get into the “diet”, then, after three or four weeks (if we’re lucky!) we give up. Why? Because fad diets do not work. Your weight is an integral part in your social, romantic, and physical life […]
Making Better Choices
When I decided to start losing weight, the biggest decision I had to make was eating better. I love food! Love it! I used to eat out of boredom, or eat something, just because it looked good, regardless of what time of day it was. Food was getting the best of me. I HAD to […]
Dear Hamburger, It’s you, not me
FOOD!!!! I’ll be the first to admit: I LOVE FOOD! Sure, there are types I can do without; but, food is life. Literally and figuratively. Since I’ve begun this journey towards losing weight, I’ve had to break up with a lot of food! To be honest, I’m handling this break-up better than expected! I’m sure […]