We’ve all done it. The newest fad in weight loss. I’m just as guilty as the next person. We get into the “diet”, then, after three or four weeks (if we’re lucky!) we give up. Why? Because fad diets do not work. Your weight is an integral part in your social, romantic, and physical life […]
health
Making Better Choices
When I decided to start losing weight, the biggest decision I had to make was eating better. I love food! Love it! I used to eat out of boredom, or eat something, just because it looked good, regardless of what time of day it was. Food was getting the best of me. I HAD to […]
Dear Hamburger, It’s you, not me
FOOD!!!! I’ll be the first to admit: I LOVE FOOD! Sure, there are types I can do without; but, food is life. Literally and figuratively. Since I’ve begun this journey towards losing weight, I’ve had to break up with a lot of food! To be honest, I’m handling this break-up better than expected! I’m sure […]