How Did Soundbites Nutrition Come into Fruition? The owner of this business is Lisa Cicciarello Andrews, MEd, RD, LD and CEO of Soundbites Nutrition. Growing up, Lisa was known as “NutriGirl”. If you ask me she sounds like a Super Hero. Lisa grew up in a home with a father that battled diabetes and a […]
health
Top Three Things to do After a Heart Attack
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Disclaimer: I am not a medical expert. All words contained in this post are written from my […]
Making Notes of Your Medications
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. When I was in the hospital after my heart attack, I was given medications to keep my […]
I Had a Heart Attack and I Didn’t Know It
Wednesday, June 3, 2020, is a day I’ll never forget. That day, I had a heart attack. The funny thing? I had had one TWO days prior, and I didn’t even realize it. It is my wish that this post will give you some insight into possible symptoms of a heart attack. If you’re in […]
Three Varieties of Gardens You Can Grow to Battle Stress
Gardening can be very beneficial to combating stress. Instead of taking a prescription drug or over-the-counter medication to steady your nerves, consider one of these three types of gardens to help you win the battle of stress. Stress relief in the form of gardening can be derived from flowers, an appealing and tranquil butterfly garden, […]