health

Gardening can be very beneficial to combating stress. Instead of taking a prescription drug or over-the-counter medication to steady your nerves, consider one of these three types of gardens to help you win the battle of stress. Stress relief in the form of gardening can be derived from flowers, an appealing and tranquil butterfly garden, […]

If your dad, husband, or significant other take supplements daily, Illuminate Labs will be a great gift idea for them! Illuminate Labs takes pride in utilizing third-party testing of their supplements. They use European Union standards, which are the strictest in the world. They provide full transparency on their products page by sharing the test […]

If you’re looking for advice on how to take your skincare routine to the next level and get your skin on point, nobody knows how better than the experts. Whether you’re struggling with breakouts or aiming for a flawless complexion, we’ve compiled five of the best dermatologist-recommended tips and tricks for you to incorporate into […]

Disclaimer. I’ve been compensated for my post with product, but the opinions expressed here are 100% my own.  This a sponsored post was written by me on behalf of Journey To Health With Karen. When I got that first phone call (intake interview/health assessment) from Karen, one of the questions she asked me was, “What […]

Disclaimer. I’ve been compensated for my post with a product, but the opinions expressed here are 100% my own.  This a sponsored post was written by me on behalf of Journey To Health With Karen. I’ve been on the Optavia 5&1 program since November 30, 2017. There have been several great meal options, and, like […]