Disclaimer: I have been compensated with shirts, donated by DesignAShirt, in exchange for my post. All opinions are 100% my own. In June of 2013, I participated in a local 5K, sponsored by Live Like Liz. It’s an organization committed to promoting Ovarian Cancer awareness and education about the disease. When I decided to run […]
Fitness
Weight Training Tips to Boost Your Workouts
There’s no doubt that you want to get the most out of your workout; after all, the entire point of working out is so that you can see results. While the routine of a boring workout is better than no workout at all, if you find that you are experience boredom, you might start losing […]
Supersets: Having Fun in less than Thirty Minutes!
I wanted to write a quick post about a cool workout I just learned about called supersets. The main idea behind this type of workout is to work 2 different muscle groups, alternating between the two. A workout I did this morning was targeting chest and back. The purpose of this workout was to work them both, […]
The importance of stretching
All opinions are my own. They are based on research, and advice from health practitioners. Always consult a physician before attempting any of these stretches. We’ve all experienced aches, strains, PAIN and discomfort. It happens to all of us. It’s even more of a pain when working out (pardon the pun). I’ve decided to post […]
The Frustration of Losing Weight
It’s been a while since I’ve last written a post. Busy working out, busy with work, busy with….well….life, in general! I’ve been dealing with something that I hoped I would never happen…..Why am I not losing weight? The truth is, I have been losing weight! We’re not apt to see the results like people who […]