Fitness

Lifting heavy vs. Lifting light…the great debate

August 11, 2017Fitness

Why I deserved a cheat meal

August 6, 2017Fitness

My Interesting and Exciting Spin Class Experience!

August 1, 2017Fitness

How to make progress (gains) in the gym

July 25, 2017Fitness

Pulled Muscle/Muscle Strain….It STINKS!

July 23, 2017Fitness

This is MY New York!

July 22, 2017Fitness

Fat Burning: Which is better, cardio or lifting weights?

July 20, 2017Fitness

Taking it to the next level

July 18, 2017Fitness

If, at first you don’t succeed…..

July 16, 2017Fitness

Making Progress

July 15, 2017Fitness

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