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Fitness
How to Set Goals for Your Fitness Objectives
No matter how enthused you might be at the thought of starting a fitness routine, enthusiasm alone isn’t enough. You need to set goals and these goals must be realistic. You can’t expect to leap in and achieve unreasonable results. There are no overnight success stories. It takes hard work. So whether your fitness goal […]
Fitness for Beginners-Before You Jump Right In
Even as a beginner, fitness is an important goal. Exercising is a great way to get into shape, improve your health, become more flexible, and improve your stamina. Before you jump right into an exercise plan as a newbie, there are some things you’ll need to consider first so that you don’t hurt yourself and […]
Running A 5K in My Custom DesignAShirt
Disclaimer: I have been compensated with shirts, donated by DesignAShirt.com, in exchange for my post. All opinions are 100% my own. Well, the annual Live Like Liz 5K was a HUGE success! Huge for me, in the fact that I had been nursing a calf injury, which didn’t seem like it was ever going to […]
Staying the Course and Trusting the Process
Back in April, I pulled a muscle in my calf while doing jumping jacks. Let me say that again….BY DOING JUMPING JACKS! I mean, how is that even possible? Well, that put the brakes to running. I rehabbed my leg all weekend, thinking a couple of days would be enough. It didn’t feel like a […]