All opinions are my own. They are based on research, and advice from health practitioners. Always consult…
The Frustration of Losing Weight
It’s been a while since I’ve last written a post. Busy working out, busy with work, busy…
Keep your feet moving while you work with the DeskCycle
Now that I work from home, I’m not on my feet as much as I used to…
Can’t go to a gym? Try these in-home workouts!
I’ve been doing a little bit of research on doing in-home workouts. There may be a day,…
Losing weight as you get older is HARD!
This is how far I’ve come in my journey so far….. Even though the pictures are from…
The Myth of Fat vs Muscle
I think we’ve all heard the phrase “muscle weighs more than fat”, when it comes to weight…
Lifting heavy vs. Lifting light…the great debate
I’ve been doing some research on this topic, as I’ve always heard, “Light weights, more reps is…
Why I deserved a cheat meal
When we’re exercising for weight loss, we owe it to ourselves to have a cheat meal every…
My Interesting and Exciting Spin Class Experience!
Note: This post I’ll be discussing some possible sensitive matters pertaining to anatomy. I promise to keep…
How to make progress (gains) in the gym
Today, I began a new cycle of weight training…..I’ve noticed I’ve made gains in strength and now…