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Fitness

Lifting heavy vs. Lifting light…the great debate

August 11, 2017Fitness

My Interesting and Exciting Spin Class Experience!

August 1, 2017Fitness

How to make progress (gains) in the gym

July 25, 2017Fitness

Pulled Muscle/Muscle Strain….It STINKS!

July 23, 2017Fitness

Fat Burning: Which is better, cardio or lifting weights?

July 20, 2017Fitness

If, at first you don’t succeed…..

July 16, 2017Fitness

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Fitness

The Myth of Fat vs Muscle

Lifting heavy vs. Lifting light…the great debate

Why I deserved a cheat meal

My Interesting and Exciting Spin Class Experience!

How to make progress (gains) in the gym

Pulled Muscle/Muscle Strain….It STINKS!

This is MY New York!

Fat Burning: Which is better, cardio or lifting weights?

Taking it to the next level

If, at first you don’t succeed…..