Fitness

Can’t go to a gym? Try these in-home workouts!

September 1, 2017 Rog Willis 0

Fitness

Losing weight as you get older is HARD!

August 20, 2017 Rog Willis 30

Fitness

The Myth of Fat vs Muscle

August 16, 2017 Rog Willis 34

Fitness

Lifting heavy vs. Lifting light…the great debate

August 11, 2017 Rog Willis 30

Fitness

Why I deserved a cheat meal

August 6, 2017 Rog Willis 17

Fitness

My Interesting and Exciting Spin Class Experience!

August 1, 2017 Rog Willis 32

Fitness

How to make progress (gains) in the gym

July 25, 2017 Rog Willis 38

Fitness

Pulled Muscle/Muscle Strain….It STINKS!

July 23, 2017 Rog Willis 8

Fitness

This is MY New York!

July 22, 2017 Rog Willis 46

Fitness

Fat Burning: Which is better, cardio or lifting weights?

July 20, 2017 Rog Willis 4