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Life as Rog

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Fitness

Running A 5K in My Custom DesignAShirt

June 10, 2018 by Rog Willis 1 Comment

Disclaimer: I have been compensated with shirts, donated by DesignAShirt.com, in exchange for my post. All opinions are 100% my own. Well, the annual Live Like Liz 5K was a HUGE success! Huge for me, in the fact that I had been nursing a calf injury, which didn’t seem like it was ever going to […]

Staying the Course and Trusting the Process

May 16, 2018 by Rog Willis 11 Comments

sunrise

Back in April, I pulled a muscle in my calf while doing jumping jacks. Let me say that again….BY DOING JUMPING JACKS! I mean, how is that even possible? Well, that put the brakes to running. I rehabbed my leg all weekend, thinking a couple of days would be enough. It didn’t feel like a […]

Through Me, DesignAShirt Is Supporting Cancer Awareness

April 17, 2018 by Rog Willis 13 Comments

design a shirt featured

Disclaimer: I have been compensated with shirts, donated by DesignAShirt, in exchange for my post. All opinions are 100% my own. In June of 2013, I participated in a local 5K, sponsored by Live Like Liz. It’s an organization committed to promoting Ovarian Cancer awareness and education about the disease. When I decided to run […]

Weight Training Tips to Boost Your Workouts

January 9, 2018 by Rog Willis 3 Comments

weight training

There’s no doubt that you want to get the most out of your workout; after all, the entire point of working out is so that you can see results. While the routine of a boring workout is better than no workout at all, if you find that you are experience boredom, you might start losing […]

Supersets: Having Fun in less than Thirty Minutes!

November 6, 2017 by Rog Willis 43 Comments

channeling your inner superman with supersets

I wanted to write a quick post about a cool workout I just learned about called supersets. The main idea behind this type of workout is to work 2 different muscle groups, alternating between the two. A workout I did this morning was targeting chest and back. The purpose of this workout was to work them both, […]

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Welcome to Life as Rog

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Welcome to Life as Rog. Recently my wife Becky has started to contribute to my site. Make sure to come back for movie giveaways, and lifestyle posts. To read more click here.

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More to See

learn with Blue giveaway

Blue’s Clues and You! Let’s Learn With Blue DVD Giveaway

May 25, 2022 By Rog Willis

Summer Adventures

Summer Adventures: Ideas and Tips

May 2, 2022 By Rog Willis

Going Solar: What to Know Before Using Solar Panels

April 29, 2022 By Rog Willis

Dragons Nine Realms

New Trailer For Dragons: The Nine Realms Season 2

April 28, 2022 By Rog Willis

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Life as Rog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

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Amazon Disclosure

Life as Rog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Recent

  • Blue’s Clues and You! Let’s Learn With Blue DVD Giveaway
  • PAW Patrol: Rescue Knights Available on DVD 6.7.22
  • Summer Adventures: Ideas and Tips
  • Going Solar: What to Know Before Using Solar Panels
  • New Trailer For Dragons: The Nine Realms Season 2

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