Disclaimer: I have been compensated with shirts, donated by DesignAShirt.com, in exchange for my post. All opinions are 100% my own. Well, the annual Live Like Liz 5K was a HUGE success! Huge for me, in the fact that I had been nursing a calf injury, which didn’t seem like it was ever going to […]
Fitness
Staying the Course and Trusting the Process
Back in April, I pulled a muscle in my calf while doing jumping jacks. Let me say that again….BY DOING JUMPING JACKS! I mean, how is that even possible? Well, that put the brakes to running. I rehabbed my leg all weekend, thinking a couple of days would be enough. It didn’t feel like a […]
Through Me, DesignAShirt Is Supporting Cancer Awareness
Disclaimer: I have been compensated with shirts, donated by DesignAShirt, in exchange for my post. All opinions are 100% my own. In June of 2013, I participated in a local 5K, sponsored by Live Like Liz. It’s an organization committed to promoting Ovarian Cancer awareness and education about the disease. When I decided to run […]
Weight Training Tips to Boost Your Workouts
There’s no doubt that you want to get the most out of your workout; after all, the entire point of working out is so that you can see results. While the routine of a boring workout is better than no workout at all, if you find that you are experience boredom, you might start losing […]
Supersets: Having Fun in less than Thirty Minutes!
I wanted to write a quick post about a cool workout I just learned about called supersets. The main idea behind this type of workout is to work 2 different muscle groups, alternating between the two. A workout I did this morning was targeting chest and back. The purpose of this workout was to work them both, […]