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Life as Rog
My Views. News. & Life
Running A 5K in My Custom DesignAShirt
June 10, 2018
Staying the Course and Trusting the Process
May 16, 2018
Through Me, DesignAShirt Is Supporting Cancer Awareness
April 17, 2018
Weight Training Tips to Boost Your Workouts
January 9, 2018
Supersets: Having Fun in less than Thirty Minutes!
November 6, 2017
The Frustration of Losing Weight
September 19, 2017
Keep your feet moving while you work with the DeskCycle
September 5, 2017
Can’t go to a gym? Try these in-home workouts!
September 1, 2017
Losing weight as you get older is HARD!
August 20, 2017
The Myth of Fat vs Muscle
August 16, 2017
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