I love music! My tastes vary from classic rock (Led Zeppelin, Black Sabbath), classical, some rap, New Wave (Devo, Berlin), to Heavy Metal. Heavy Metal music, for for me, has been a staple in my life. I’m not going to defend my position on music preference; I like what I like, and I would never […]
Dear Hamburger, It’s you, not me
FOOD!!!! I’ll be the first to admit: I LOVE FOOD! Sure, there are types I can do without; but, food is life. Literally and figuratively. Since I’ve begun this journey towards losing weight, I’ve had to break up with a lot of food! To be honest, I’m handling this break-up better than expected! I’m sure […]
Daily Motivation
Most of us have that drive…..something that motivates us to strive to achieve specific goals. This may sound cliche, but, I’ve learned through failure that setting the bar too high can, and sometimes will, lead to not accomplishing the goal you’ve set for yourself. Whether it’s a fitness-related goal, or a business-related goal; it’s better, […]
Starting Over with My Weightloss Journey
Disclaimer: I am not a certified physical trainer. I’m exercising based on the advice of researching various websites. What might work for one, might not work for you. Consult with your physician or a personal trainer to formulate a plan that’s specific to your goals. Ever since 1987, I’ve struggled with my weight. I […]