Tears come from the heart and not from the brain-Leonardo da Vinci Body shaming has come to the forefront of our society. I’ve been both guilty of body shaming and the recipient of it as well. The occurrences that happened to me took place when I was in the Army. “Pork Chop”, “Fat Ass” were […]
Taking it to the next level
We all know the old saying….. Another one opens…… It will be three weeks this coming Saturday since I made the decision to begin losing weight. I already feel ready to open the next door; to test myself. It’s important to be demanding of yourself, whether it be taking up a new project, or working […]
If, at first you don’t succeed…..
Today’s workout was shoulders and trapezius muscles . Your trapezius muscles are located on top of your shoulders, coming off of your neck. I was GASSED after working out today! My wife, Becky, came with me to take some pictures, which I’ll share in this post. I’m finding myself wanting to do a little more in […]
Making Progress
Today was cardio day! I woke up way too early, because one of the dogs whined at me to take them out to go to the bathroom. I had my cup of coffee, and planned my route. I had originally planned on doing a walk around where I live. It’s out in the country, and […]
The Will to Make it happen
I was on my way to the gym this morning, listening to the radio. I have SiriusXM radio in our car, and I listen mostly to Liquid Metal, Hair Nation and Ozzy’s Boneyard. I flipped over to the 80’s channel and they played Eye of the Tiger. I immediately got pumped! It’s one of my […]