I’ve been doing a little bit of research on doing in-home workouts. There may be a day, or a couple, where you can’t get to the gym. Inclement weather, especially up here in the Northeast, where a good amount of snow is a possibility in the winter, could be a reason not to get out […]
Losing weight as you get older is HARD!
This is how far I’ve come in my journey so far….. Even though the pictures are from different distances and angles, you can see a difference! I’ve got a long ways to go, but, I’m keeping my nose to the grindstone. Yes, seeing my belly not making progress much is a little frustrating; but, patience […]
The Myth of Fat vs Muscle
I think we’ve all heard the phrase “muscle weighs more than fat”, when it comes to weight loss. I always felt that to be true, but, which one weighs more, a pound of fat, or a pound of muscle? Then, I got to thinking about it, THEY BOTH WEIGH THE SAME! The difference? Muscle is more […]
Lifting heavy vs. Lifting light…the great debate
I’ve been doing some research on this topic, as I’ve always heard, “Light weights, more reps is more effective for weight loss, as opposed to lifting heavy weight, less reps builds more muscle and you’ll gain weight.” Now, I’m no expert on this subject, hence, the research. The reason that this subject is a hot […]
My trip to Empire Farm Days 8/8/17
Empire Farm Days is an annual event hosted in Seneca Falls, NY. Vendors from all around, whether it be food, tools, or farm equipment, flock to this quaint little town. The event usually lasts three days. For city folk, it would be a sight to see: large tractors, combines and other agricultural equipment are displayed. […]