Four years ago, I had a pinched nerve. Or a muscle spasm. The ER doctor really couldn’t tell what it was. My back seized up one morning after I had been out for a jog. I felt it grab, and decided I would ice the area, but first, I tried getting out of my sweaty […]
AB Doer
John Abdo ranks among the world’s most honored fitness coaches and inventors. While John’s career includes Olympic trainer, author, and lecturer, he is perhaps best known as the master trainer who brought to the fitness world the AB Doer. John – who is a Fitness Hall of Fame inductee – first launched his famous exercise […]
The importance of stretching
All opinions are my own. They are based on research, and advice from health practitioners. Always consult a physician before attempting any of these stretches. We’ve all experienced aches, strains, PAIN and discomfort. It happens to all of us. It’s even more of a pain when working out (pardon the pun). I’ve decided to post […]
The Frustration of Losing Weight
It’s been a while since I’ve last written a post. Busy working out, busy with work, busy with….well….life, in general! I’ve been dealing with something that I hoped I would never happen…..Why am I not losing weight? The truth is, I have been losing weight! We’re not apt to see the results like people who […]
Keep your feet moving while you work with the DeskCycle
Now that I work from home, I’m not on my feet as much as I used to be. That’s why I was excited to receive a DeskCycle, to share with you! It fits conveniently under your desk, so you can pedal while you work! **Disclosure: I received this item from Deskcycle in order to facilitate […]